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Recipe Name

Honey Chicken Stir-Fry

pound boneless skinless chicken breasts lb 1.00 cut into 1 inch pieces
Garlic Cloves 3.00 minced
Oil (olive) teaspoons 3.00
Honey tablespoons 4.00
soy sauce tablespoons 2.00 reduced sodium
cornstarch teaspoons 2.00
water or orange juice tablespoon 1.00
1. In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 teaspoons oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.
2. In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice.

(add ginger for flavor -
Preparation Time:
20 - minutes
Cooking Time:
30 - minutes

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